Mind
“And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may be prove what the will of God is, that which is good and acceptable and perfect.” ~Romans 12:2. Our mind can often limit our spirit and body. So a man thinks, so a man is.
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Digital Distraction and Resistance: Reclaiming Attention in an Age of Noise
Digital distraction is more than wasted time. It is a formation system that trains attention toward interruption, escape, outrage, and impulse. In this CTK essay we explore how broader digital life weakens resistance, why attention matters for wisdom and courage, and offers three simple practices for reclaiming agency. Continue reading
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Comfort as Formation: How Modern Life Trains Us Away from Resistance
Modern comfort does more than make life easier. It quietly forms what we expect, avoid, and reach for first. This CTK essay explores how phones, algorithms, convenience, and constant stimulation train us away from resistance, and why recovered attention, chosen friction, and courage matter in an age of ease. Continue reading
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The Hardiness Effect: Choosing the Harder Road in an Age of Comfort
A CTK-style review of Dr. Paul Taylor’s The Hardiness Effect, exploring how modern comfort trains fragility, how stress can build hardiness, and why the harder road still matters. Blending science, Stoic wisdom, personal reflection, and spiritual insight, this essay treats Taylor’s book as a field guide for resistance. Continue reading
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The Last 20% Is Human: What an F-35 Test Pilot Teaches About Performance and Purpose
A WHOOP interview with retired Air Force Colonel and F-35 test pilot Tucker “Cinco” Hamilton offers a sharper view of human performance. The final 20% is not found in grinding harder, but in character, recovery, honest feedback, practiced readiness, community, and the deeper work of becoming whole. Continue reading
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Sunday Evening Dispatch ~ April 26th Edition
Holding shape is the work most people avoid. Strength is not built in reaction but in preparation. This issue moves through hardiness, attention, repair, direction, and character. Different terrain, same demand. Choose the harder path early. Maintain your standards. When pressure comes, you will not rise. You will hold. Continue reading
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Stop Complaining: What Marcus Aurelius Teaches About Control and Discipline
Complaining feels harmless, but it directs attention toward what you cannot control. Marcus Aurelius calls for a higher standard: don’t complain, not even internally. Replace complaint with action, adjustment, or acceptance. Discipline begins when focus shifts inward. Control your response, and you regain control of your life. Continue reading
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Sunday Evening Dispatch ~ April 19th Edition
Drift rarely feels like failure. It feels like ease. This week’s collection returns to what holds a life in place. Strength, attention, craft, faith, and responsibility. Nothing dramatic. Just the quiet work of carrying what matters and choosing, again and again, not to drift when it would be easier to. Continue reading
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Sunday Evening Dispatch ~ April 12th Edition
A steady look at direction over drift. Clear thinking, deliberate practice, useful strength, meaningful work, and places that restore attention. This issue calls you back to what endures. Not intensity, not urgency, but the discipline of returning to what shapes you, day after day. Continue reading
Advent Adventure Agency Albums Apostle Paul Aristotle Art of Manliness Attention Benjamin Franklin Books Breathing Brother Lawrence C.S. Lewis Challenges Character Christianity Christmas Comfort Culture Courage Creativity Culture Dallas Willard Desert Island Music Discipline Dr. Paul Taylor Emerson Epictetus Faith Focus G.K. Chesterton Goals God Goethe Goodreads Gratitude Habit Hardiness Health & Fitness History Honor Hope Humility Industry Interviews J.R.R. Tolkien James Clear Jesus John Eldredge John Mark Comer Justice Laird Hamilton Leadership Love Manliness Marcus Aurelius Mark Twain Mental Toughness Mindfulness Money Music Music 80’s Music 1980 Music 1981 Music 1987 Non-fiction Oliver Wendell Holmes Order Oswald Chambers Peace Personal Development Prayer Prophet Isaiah Quotes Recovery Resilience Resolution Resurrection Band Rick Rubin Routines & Rituals Saint Augustine Saint Thomas Aquinas Self-Reliance Seneca Silence Spiritual Formation T. S. Elliot Temperance The Choir The Hardiness Effect Theodore Roosevelt The Police Thomas A Kempis Tim Ferriss Training U2 Virtue Willpower Winston Churchill WODs Writers
Chase The Kangaroo 