Resolution
“Resolve to perform what you ought; perform without fail what you resolve. “ ~Benjamin Franklin
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Quote to Ponder ~ Roger Federer
“Yes, talent matters. I’m not going to stand here and tell you it doesn’t.But talent has a broad definition.Most of the time, it’s not about having a gift. It’s about having grit. In tennis, like in life, discipline is also a talent. And so is patience.Trusting yourself is a talent. Embracing the process—loving the process—is… Continue reading
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The Virtue of Resolution: How Benjamin Franklin’s Fourth Principle Builds Self-Discipline and Integrity in Action
Franklin’s virtue of Resolution is about keeping promises to yourself and others. This week I confronted procrastination, fear, and inconsistency, but also saw the strength of persistence and small wins. Resolution is not rigid willpower—it is integrity, trustworthiness, and the courage to follow through on what matters most. Continue reading
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Benjamin Franklin’s 13 Virtues: A 13-Week Character Challenge for Modern Life
13 weeks. 13 virtues. Inspired by Ben Franklin’s system of moral improvement, I’m tracking and reflecting on one virtue each week—starting with Temperance. This isn’t self-help fluff. It’s a disciplined return to first principles. Continue reading
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Quote to Ponder ~ Leo Tolstoy
”There can be only one way to fight the general evil of life: It is in the moral, religious, and spiritual perfection of your own life.” ~ Leo Tolstoy Continue reading
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Goldfish Mentality
Mistakes are inevitable, but don’t let them define you. Reflect, learn, and grow when the time is right—then move forward, embracing opportunity. Stay present. Stay resilient. Be a goldfish. Continue reading
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Preparation Makes the Moment
Rising to the occasion isn’t magic—it’s preparation in motion. Hard work, timing, and calm under pressure transform potential into success. Moments of triumph are built on a foundation of effort. Continue reading
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How Vision Fuels Confidence: Lessons from Arnold Schwarzenegger
In my first interview with Arnold Schwarzenegger, I brought up a photo of him at age 19, just before he won his first big competition, Junior Mr. Europe. I asked, “Your face was so confident compared to every other competitor. Where did that confidence come from?” He replied: “My confidence came from my vision. .… Continue reading
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Transform Your Day in 5 Minutes
It only takes five minutes to break the cycle. Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored. It doesn’t take much to feel good again. ~James Clear Quote from his LinkdIn account. Continue reading
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Chase The Kangaroo 