Mindfulness
The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis; a state of awareness.
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Quote To Ponder ~Novak Djokovic
“[Among the] top 100 players, physically there is not much difference…. It’s a mental ability to handle the pressure, to play well at the right moments.” ~Novak Djokovic Continue reading
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Quote To Ponder ~Sebastian Junger
“In the civilian world almost nothing has lasting consequences, so you can blunder through life in a kind of daze. You never have to take inventory of the things in your possession and you never have to calculate the ways in which mundane circumstances can play out – can, in fact, kill you. As a… Continue reading
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Quote To Ponder ~Kyra Bobinet
“Mindfulness is the slow brain. It’s executive control rather than autopilot, and enables intentional actions, willpower, and decisions. But that takes some practice. The more we activate the slow brain, the stronger it gets.” ~Kyra Bobinet Continue reading
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Quote To Ponder ~Mark Coleman
“What exactly is mindfulness? The simplest definition is ‘clear awareness.’ It is the capacity to be present, consciously knowing what is happening in your experience moment by moment.” ~Mark Coleman Continue reading
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A Friend So Kind
A Friend So Kind ~The Choir, Burning Like The Midnight Sun Editors Note: I was listening to music on the way to work this morning, when The Choir’s, “A Friend So Kind” made its way thru the playlist. I believe this is another tribute to Gene Eugene, who’s passing left a huge void, not just in… Continue reading
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