Body
Our body is our temple. Here are tips, suggestions and aids in keeping it fine tuned for living the life you’ve been blessed with.
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Sunday Evening Collective ~ March 8th Edition
This week’s trail explores preparation and direction. Search-and-rescue training reminds us that strength is meant to serve others. Purpose gives hardship direction. The best opportunities often appear uncertain. Adventure may begin close to home. And mentorship, especially outdoors, continues to shape lives the old-fashioned way—through presence, patience, and steady example. Continue reading
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Recovery Is Not Optional
Sleep is not rest from effort but the place where effort pays off. Recovery determines whether training, work, and stress become strength or wear. Ignored long enough, sleep debt erodes performance, health, and longevity. Treated seriously, sleep becomes the quiet discipline that preserves durability over time across a longer life. Continue reading
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Field Research: Year Bearing
This Field Note invites a quiet pause at the start of the year. Rather than setting goals, it encourages readers to name their current roles, choose a clear direction, and take one small step forward. Year Bearing begins not with ambition, but with orientation and attention. Continue reading
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Choosing a Bearing
This essay reframes resolutions as direction, not declarations. It invites readers to name their roles, choose a bearing, and make small course corrections through the year. By practicing agency and resolve through simple, repeatable actions, lasting change compounds quietly, shaping who we become by December rather than what we achieve. Continue reading
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Agency: Where Franklin’s Thirteen Virtues Become a Directed Life
Agency is the hidden strength beneath every virtue, the power to direct your life rather than drift through it. After thirteen weeks of practiced discipline, this is the turning point: intention, responsibility, discipline, courage, and self-government rising into a directed life. Agency is yours. Use it with purpose. Continue reading
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Quote to Ponder ~ W. H. Auden
“The modern stoic knows that the surest way to discipline passion is discipline time: decide what you want or ought to do during the day, then always do it exactly the same moment every day, and passion will give you no trouble.” ~ W.H. Auden Routine vs distraction, procrastination, and laziness Continue reading
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The Virtue of Chastity: How Franklin’s Twelfth Principle Teaches Mastery of Desire
Chastity is disciplined strength; the governance of desire. Franklin understood that unchecked appetite weakens resolve, dulls clarity, and harms peace. This virtue calls us to direct our energy toward creation, integrity, and honor. Freedom comes not from indulgence but from mastery; a life with nothing to hide and nothing to fear. Continue reading
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Sunday Evening Collective ~ November 9th Edition
Rest is not weakness—it’s wisdom. This week’s Collective explores the body’s natural rhythm and how light, dark, and stillness restore strength. From Huberman’s sleep science to Hammock’s quiet soundscapes, we’re reminded that recovery isn’t retreat but readiness. Step into rhythm again, and let rest rebuild what effort cannot. Continue reading
Advent Adventure Agency Albums Andrew Huberman Apostle James Apostle Paul Aristotle Artificial intelligence Art of Manliness Benjamin Franklin Books Breathing C.S. Lewis Challenges Character Christianity Christmas Courage Creativity Culture Desert Island Music Discipline Emerson Epictetus Failure Faith Focus Frederick Buechner G.K. Chesterton Goals God Goethe Goodreads Gratitude Habit Hammock Health & Fitness History Honor Hope Humility Industry Interviews J.R.R. Tolkien James Clear Jesus John Eldredge John Mark Comer Justice Kipling Laird Hamilton Leadership Love Manliness Marcus Aurelius Mark Twain Mental Toughness Mindfulness Money Music Music 80’s Music 1980 Music 1981 Music 1987 Non-fiction Oliver Wendell Holmes Order Orison Swett Marden Oswald Chambers Peace Personal Development Peter Attia Prophet Isaiah Quotes Recovery Resolution Resurrection Band Rick Rubin Routines & Rituals Saint Augustine Saint Thomas Aquinas Self-Reliance Seneca Silence Spiritual Formation T. S. Elliot Temperance The Choir Theodore Roosevelt The Police Thomas A Kempis Tim Ferriss Training U2 Virtue Willpower Winston Churchill WODs Writers
Chase The Kangaroo 