Body
Our body is our temple. Here are tips, suggestions and aids in keeping it fine tuned for living the life you’ve been blessed with.
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Comfort as Formation: How Modern Life Trains Us Away from Resistance
Modern comfort does more than make life easier. It quietly forms what we expect, avoid, and reach for first. This CTK essay explores how phones, algorithms, convenience, and constant stimulation train us away from resistance, and why recovered attention, chosen friction, and courage matter in an age of ease. Continue reading
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The Hardiness Effect: Choosing the Harder Road in an Age of Comfort
A CTK-style review of Dr. Paul Taylor’s The Hardiness Effect, exploring how modern comfort trains fragility, how stress can build hardiness, and why the harder road still matters. Blending science, Stoic wisdom, personal reflection, and spiritual insight, this essay treats Taylor’s book as a field guide for resistance. Continue reading
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The Last 20% Is Human: What an F-35 Test Pilot Teaches About Performance and Purpose
A WHOOP interview with retired Air Force Colonel and F-35 test pilot Tucker “Cinco” Hamilton offers a sharper view of human performance. The final 20% is not found in grinding harder, but in character, recovery, honest feedback, practiced readiness, community, and the deeper work of becoming whole. Continue reading
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Sunday Evening Dispatch ~ April 26th Edition
Holding shape is the work most people avoid. Strength is not built in reaction but in preparation. This issue moves through hardiness, attention, repair, direction, and character. Different terrain, same demand. Choose the harder path early. Maintain your standards. When pressure comes, you will not rise. You will hold. Continue reading
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Sunday Evening Dispatch ~ April 19th Edition
Drift rarely feels like failure. It feels like ease. This week’s collection returns to what holds a life in place. Strength, attention, craft, faith, and responsibility. Nothing dramatic. Just the quiet work of carrying what matters and choosing, again and again, not to drift when it would be easier to. Continue reading
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Sunday Evening Dispatch ~ April 12th Edition
A steady look at direction over drift. Clear thinking, deliberate practice, useful strength, meaningful work, and places that restore attention. This issue calls you back to what endures. Not intensity, not urgency, but the discipline of returning to what shapes you, day after day. Continue reading
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Sunday Evening Collective ~ March 29th Edition
This week’s reflections emphasize the importance of small, consistent disciplines in shaping one’s character and life trajectory. Key insights from thinkers like Marcus Aurelius and Henry David Thoreau highlight the value of returning to foundational principles, managing responses, and prioritizing inner standards over external validation. True growth emerges from repeated commitment rather than fleeting efforts. Continue reading
Advent Adventure Agency Albums Apostle Paul Aristotle Artificial intelligence Art of Manliness Attention Benjamin Franklin Books Breathing Brother Lawrence C.S. Lewis Challenges Character Christianity Christmas Comfort Culture Courage Creativity Culture Dallas Willard Desert Island Music Discipline Dr. Paul Taylor Emerson Epictetus Faith Focus Frederick Buechner G.K. Chesterton Goals God Goethe Goodreads Gratitude Habit Hammock Hardiness Health & Fitness History Honor Hope Humility Industry Interviews J.R.R. Tolkien James Clear Jesus John Eldredge John Mark Comer Justice Leadership Love Manliness Marcus Aurelius Mark Twain Mental Toughness Mindfulness Money Music Music 80’s Music 1980 Music 1981 Music 1987 Non-fiction Order Oswald Chambers Peace Personal Development Prayer Prophet Isaiah Quotes Recovery Resilience Resolution Resurrection Band Rick Rubin Routines & Rituals Saint Augustine Saint Thomas Aquinas Self-Reliance Seneca Silence Spiritual Formation Temperance The Choir The Hardiness Effect Theodore Roosevelt The Police Thomas A Kempis Tim Ferriss Training U2 Virtue Willpower Winston Churchill WODs Writers