Mindfulness
The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis; a state of awareness.
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Quote To Ponder ~Willie Mays
“What you’re thinking, what shape your mind is in, is what makes the biggest difference of all.” ~Willie Mays Continue reading
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Quote To Ponder ~Master Swordsman Yagyu Munenori
“See first with your mind, then with your eyes, and finally with your body.” ~Master Swordsman Yagyu Munenori Continue reading
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Quote To Ponder ~Dan Millman
”The time is now, the place is here.” ~Dan Millman Continue reading
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Quote To Ponder ~Steve Backley
“I find it hard to distinguish one out of all the mental skills, as there were various that were pertinent at different times. And I guess that in itself is one of the more important ones – knowing what to do and when. Having said that, I’d have to single out the ability to visualize. Continue reading
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Quote To Ponder ~Duff Gibson
“In the sport of skeleton, visualization is key. When you’re sliding down an ice run faster than a car goes down the freeway, to be successful and for your own safety, you need to be completely focused and in the moment. Visualization, like anything, gets better with practice, and ultimately I was able to use Continue reading
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Quote To Ponder ~William Shakespeare
“Be great in act, as you have been in thought.” ~William Shakespeare Continue reading
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Daring Greatly
Photo Credit: TED.com “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” The title, Daring Greatly, is from Theodore Roosevelt’s famous speech, “Citizen in a Republic.” Considering the focus of this book is on the courage to live vulnerably, the title’s source is hugely appropriate. “It Continue reading
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Quote To Ponder ~Paavo “Flying Finn” Nurmi
“Mind is everything. Muscle – just pieces of rubber. All that I am, I am because of my mind.” ~Paavo “Flying Finn” Nurmi Continue reading
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Chase The Kangaroo 