Health & Fitness
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Three Drill Series to Improve Form Year-Round for Speed
By Chris Korfist, Simplifaster | Repost During my years of coaching, I’ve had athletes who became very good at the drills I gave them, but they didn’t improve their form or speed. At times, my athletes have gotten so good at the drills, they were no longer challenged, and they stagnated. I wasn’t challenging their Continue reading
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Why You Should Get Up Early
Why You Should Get Up Early By Laird Hamilton, Men’s Journal | Repost Almost every guy I look up to – everyone whose life is an example of how to live – is an early riser. All of them wake up in the dark, and they’re just revved and ready to go. To me, there’s Continue reading
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3 Tips for Managing Stress with Brian Mackenzie
~Marc Pro | Repost In nature, animals experience and deal with stress in a very different way than humans. The story of the lion hunting the antelope is a great example of this. When the lion attacks the antelope, both animals experience heightened senses and stress (sympathetic state). But, even if the antelope manages to get Continue reading
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Quote To Ponder ~Archilochus
“We do not rise to the level of our expectations. We fall to the level of our training.” ~Archilochus Who is Archilochus? Archilochus (/ɑːrˈkɪləkəs/; Greek: Ἀρχίλοχος Arkhilokhos; c. 680 – c. 645 BC) was a Greek lyric poet from the island of Paros in the Archaic period. He is celebrated for his versatile and innovative use Continue reading
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Laird Hamilton: Harness the Power of Breath
Laird Hamilton: Harness the Power of Breath By Laird Hamilton, Men’s Journal | Repost What’s the one fuel at your immediate disposal during a long or grueling workout? Oxygen. It’s obvious; still, most of us think of breathing only when we’re sucking wind. That’s a mistake, because boosting your oxygen intake before, during, and after Continue reading
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What Happened When I Gave Up Gluten, Sugar, Dairy, And Coffee
I went on a complete detox for a month, and it changed my life so much that I decided to stick with it. BY STEPHANIE VOZZA, Fast Company | Repost What Happened When I Gave Up Gluten, Sugar, Dairy, And Coffee PHOTO: JONATHAN KANTOR/GETTY IMAGES Like many people, when the new year started, I felt Continue reading
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The Effects of Breathing on Recovery with Brian Mackenzie
The Effects of Breathing on Recovery with Brian Mackenzie ~Marc Pro | Repost EPOC (Exercise Post Oxygen Consumption) refers to the oxygen you need to consume after a workout in order to bring your body back to homeostasis. It’s how exercise scientists measure the intensity of a workout. While working out, oxygen is used to Continue reading
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What You Can Learn from the Daily Routines of Top Performers
What You Can Learn from the Daily Routines of Top Performers ~Outside | Repost What the greatest adventurers, artists, runners, and entrepreneurs prioritize throughout their day, and how to incorporate that into you life ~Brad Stulberg Feb 10, 2017 Photo: L to R: ryan_holiday/flickr; Hyosub Shin/AP; David Hanson/Aurora Photos; Christian Pondella/Red Bull Content Pool; cmichel67/flickr Continue reading
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Chase The Kangaroo 