Health & Fitness
-
1000 Rep Challenge: Push-ups
Pictured: Kris Kepler & Jeremy Thiel Back in mid-April, I signed up for the 1000 Rep Challenge that was birthed out of the minds of those two crazy guys in the above picture. It officially started on, Monday, April 24th. As they put it, “It’s time to get strong.” Over the course of eight weeks… Continue reading
-
8 Healthy Habits of Big-Wave Surfer Laird Hamilton
By Jenessa Connor, Men’s Journal | Repost Small, healthy habits add up over time. Just ask Laird Hamilton, world-renowned big-wave surfer and our resident radical fitness evangelist. At 52, he’s in better shape than most guys half his age. He splits his time between Maui and Malibu, and when he’s not on the beach, he’s… Continue reading
-
Three Drill Series to Improve Form Year-Round for Speed
By Chris Korfist, Simplifaster | Repost During my years of coaching, I’ve had athletes who became very good at the drills I gave them, but they didn’t improve their form or speed. At times, my athletes have gotten so good at the drills, they were no longer challenged, and they stagnated. I wasn’t challenging their… Continue reading
-
Why You Should Get Up Early
Why You Should Get Up Early By Laird Hamilton, Men’s Journal | Repost Almost every guy I look up to – everyone whose life is an example of how to live – is an early riser. All of them wake up in the dark, and they’re just revved and ready to go. To me, there’s… Continue reading
-
3 Tips for Managing Stress with Brian Mackenzie
~Marc Pro | Repost In nature, animals experience and deal with stress in a very different way than humans. The story of the lion hunting the antelope is a great example of this. When the lion attacks the antelope, both animals experience heightened senses and stress (sympathetic state). But, even if the antelope manages to get… Continue reading
-
Quote To Ponder ~Archilochus
“We do not rise to the level of our expectations. We fall to the level of our training.” ~Archilochus Who is Archilochus? Archilochus (/ɑːrˈkɪləkəs/; Greek: Ἀρχίλοχος Arkhilokhos; c. 680 – c. 645 BC) was a Greek lyric poet from the island of Paros in the Archaic period. He is celebrated for his versatile and innovative use… Continue reading
-
Laird Hamilton: Harness the Power of Breath
Laird Hamilton: Harness the Power of Breath By Laird Hamilton, Men’s Journal | Repost What’s the one fuel at your immediate disposal during a long or grueling workout? Oxygen. It’s obvious; still, most of us think of breathing only when we’re sucking wind. That’s a mistake, because boosting your oxygen intake before, during, and after… Continue reading
-
What Happened When I Gave Up Gluten, Sugar, Dairy, And Coffee
I went on a complete detox for a month, and it changed my life so much that I decided to stick with it. BY STEPHANIE VOZZA, Fast Company | Repost What Happened When I Gave Up Gluten, Sugar, Dairy, And Coffee PHOTO: JONATHAN KANTOR/GETTY IMAGES Like many people, when the new year started, I felt… Continue reading
Advent Adventure Agency Albums Andrew Huberman Apostle James Apostle Paul Aristotle Art of Manliness Benjamin Franklin Books Breathing C.S. Lewis Challenges Character Christianity Christmas Courage Creativity Culture Desert Island Music Discipline Emerson Epictetus Failure Faith Focus Frederick Buechner G.K. Chesterton Goals God Goethe Goodreads Gratitude Habit Hammock Health & Fitness History Honor Hope Humility Industry Interviews J.R.R. Tolkien Jack London James Clear Jesus John Eldredge John Mark Comer Justice Kipling Laird Hamilton Leadership Love Manliness Marcus Aurelius Mark Twain Mental Toughness Mindfulness Money Music Music 80’s Music 1980 Music 1981 Music 1987 Non-fiction Oliver Wendell Holmes Order Orison Swett Marden Oswald Chambers Peace Personal Development Prophet Isaiah Quotes Recovery Resolution Resurrection Band Rick Rubin Routines & Rituals Saint Augustine Saint Thomas Aquinas Self-Reliance Seneca Silence Spiritual Formation T. S. Elliot Temperance The Choir Theodore Roosevelt The Police Thomas A Kempis Thoreau Tim Ferriss Training U2 Virtue Willpower Winston Churchill WODs Writers
Chase The Kangaroo 