Health & Fitness
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Small Movement, Big Impact
A 7-day challenge to walk for 5–15 minutes after each meal. Inspired by the science of NEAT (non-exercise activity), this simple practice boosts digestion, steadies energy, and resets your mind. No pressure—just small, consistent movement. Join in and notice what changes. Continue reading
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Oldtime Strongman’s 15-Minute Morning Routine
Editor’s Note: This is a great morning routine and good for those rest days. | An AOM Repost Odd Exercises for Physical Vigor: An Oldtime Strongman’s 15-Minute Morning Routine Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future… Continue reading
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Tools of Titans
“Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress-stress this is healthful and the stimulus for growth.” ~Tim Ferriss A year ago Christmas, my wife surprised me with the book, Tools of Titans, by… Continue reading
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The 10 Physical Skills
Editor’s Note: AOM | Repost You probably started crawling when you were about nine months old, and walking at a year. You likely got running around a year later, and learned how to jump not long after that. In the months and years that followed, you got the hang of many other physical movements that… Continue reading
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A CrossFit 9/11 Tribute
9/11 TRIBUTE Metcon (Time) 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lbs) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/115 lbs) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bar 11 Deadlifts (170/115 lbs) 11 Push Jerks (110/75 lbs) 2001 meter Row Athletes may start with Row and end with Run,… Continue reading
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Always Be Moving
Always Be Moving By: Christopher Keyes Sep 19, 2016 | Outside.com Repost A morning run or evening Spin class may feel great, but if the rest of your day involves sitting on your ass, a brief burst does little for your overall well-being. A few years ago, James Levine, a doctor of endocrinology at the… Continue reading
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1000 Rep Challenge: Push-ups: Week 6 WODs
Week 6 WODs 129 Push-ups a day Monday: It being Memorial Day, Murph was on the docket. Needless to say, 129 push-ups was taken care of. Tuesday: Recovery Day Wednesday: Hammer 129 out throughout the day. Thursday: Rest Friday: 6 Rounds 21 push-ups 10 lunges 5 squats Squeeze out the remainder 3 at the end. Back… Continue reading
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1000 Rep Challenge: Push-ups: Week 5 WODs
Week 5 WODs 107 Push-ups a day Monday: 5 rounds 26 push ups 26 Lateral jumps (two feet) 26 vertical jumps 26 sit ups 200 meter run Tuesday: Run 1 mile 54 push ups 1mile run 53 push ups Walk Half a mile Wednesday: 5 sit ups 10 push ups 15 air squats Max rounds in 12 min… Continue reading
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Chase The Kangaroo 