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Field Research: The Science of Attention
Focus isn’t just willpower—it’s rhythm. This brief explores the neuroscience of attention and how modern life fragments it. Learn how simple practices—visual anchoring, deliberate work blocks, and intentional rest—can help you reclaim depth in a world that trades distraction for productivity. Continue reading
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Virtue Series | Week 12 – Chastity
Chastity is disciplined strength; the governance of desire. Franklin understood that unchecked appetite weakens resolve, dulls clarity, and harms peace. This virtue calls us to direct our energy toward creation, integrity, and honor. Freedom comes not from indulgence but from mastery; a life with nothing to hide and nothing to fear. Continue reading
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Sunday Evening Collective ~ November 9th Edition
Rest is not weakness—it’s wisdom. This week’s Collective explores the body’s natural rhythm and how light, dark, and stillness restore strength. From Huberman’s sleep science to Hammock’s quiet soundscapes, we’re reminded that recovery isn’t retreat but readiness. Step into rhythm again, and let rest rebuild what effort cannot. Continue reading
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Field Research: The Science of Rest
The body’s circadian rhythm, influenced by light, regulates sleep, vital for repair and memory. Disruptions from artificial light and irregular schedules can lead to serious health issues. To improve sleep, get morning sunlight, dim evening lights, maintain consistent sleep schedules, and prepare for sleep with a “digital sunset.” Continue reading
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Virtue Series | Week 11 – Tranquility
Franklin’s eleventh virtue calls for disciplined calm amid life’s noise. Tranquility isn’t escape—it’s strength under control. Through composure, restraint, faith, and endurance, we learn to stay steady when others rush. True peace is not the absence of trouble but mastery of self within it. Continue reading
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Sunday Evening Collective ~ November 2nd Edition
This week’s Sunday Evening Collective turns toward gratitude — not as sentiment, but as strength. The Grace of Enough invites a slower look at the ordinary, where grace is already present and gratitude opens our eyes to see it. Enough isn’t about settling; it’s about seeing clearly what’s been given. Continue reading
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Virtue Series | Week 10 – Cleanliness
Cleanliness is more than tidiness; it is care made visible. Order in our spaces, thoughts, and relationships creates room for clarity, gratitude, and peace. When we tend what we’ve been given—body, mind, and spirit—we honor the life entrusted to us and invite stillness to dwell within it. Continue reading
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Sunday Evening Collective ~ October 26th Edition
This week’s Sunday Evening Collective explores the quiet strength of readiness. “The Practice of Preparation” invites you to align effort with purpose through rest, movement, and intentional rhythm — because what you prepare in private becomes your power in public. Continue reading
Chase The Kangaroo 