Body
Our body is our temple. Here are tips, suggestions and aids in keeping it fine tuned for living the life you’ve been blessed with.
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Quote to Ponder ~ T.S. Elliot
“We shall not cease from explorationAnd the end of all our exploringWill be to arrive where we startedAnd know the place for the first time.” ~ T.S. Eliot, Four Quartets Continue reading
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Quote to Ponder ~ Ryan Holiday
“We know that between every stimulus and its response, every piece of information and our decision, there is space. It is brief space, to be sure, but one with room enough to insert our philosophy. Will we use it? Use it to think, use it to examine, use it to wait for more information? Or… Continue reading
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The Virtue of Industry: How Franklin’s Sixth Principle Builds Diligence and Purpose?
Industry is more than busyness, it’s purposeful work that redeems the hours. Franklin saw it as the soil of every other virtue. Roosevelt called it “work worth doing.” True industry aligns effort with meaning, balancing diligence and rest, so each day builds toward usefulness, service, and quiet strength. Continue reading
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Quote to Ponder ~ Roger Federer
“Yes, talent matters. I’m not going to stand here and tell you it doesn’t.But talent has a broad definition.Most of the time, it’s not about having a gift. It’s about having grit. In tennis, like in life, discipline is also a talent. And so is patience.Trusting yourself is a talent. Embracing the process—loving the process—is… Continue reading
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The Virtue of Resolution: How Benjamin Franklin’s Fourth Principle Builds Self-Discipline and Integrity in Action
Franklin’s virtue of Resolution is about keeping promises to yourself and others. This week I confronted procrastination, fear, and inconsistency, but also saw the strength of persistence and small wins. Resolution is not rigid willpower—it is integrity, trustworthiness, and the courage to follow through on what matters most. Continue reading
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The Virtue of Order: How Franklin’s Third Principle Creates Freedom Through Structure
Franklin confessed Order was the hardest virtue for him. This week I found the same. From cluttered papers to unguarded afternoons, disorder creates stress. But even small routines and victories bring clarity. Order is not perfection—it is peace, agency, and the freedom to live with purpose. Continue reading
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The Virtue of Temperance: How Franklin’s First Principle Builds Self-Mastery
Temperance isn’t outdated. It’s essential. Week 1 of my 13-week virtue challenge reveals how this misunderstood virtue clears the mental fog. Through Franklin, the Stoics, Scripture, and reflection, I’m learning temperance isn’t denial. It’s joyful discipline. The reward isn’t just restraint. It’s clarity, gratitude, and a more intentional life. Continue reading
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Benjamin Franklin’s 13 Virtues: A 13-Week Character Challenge for Modern Life
13 weeks. 13 virtues. Inspired by Ben Franklin’s system of moral improvement, I’m tracking and reflecting on one virtue each week—starting with Temperance. This isn’t self-help fluff. It’s a disciplined return to first principles. Continue reading
Advent Adventure Agency Albums Andrew Huberman Apostle James Apostle Paul Aristotle Art of Manliness Benjamin Franklin Books Breathing C.S. Lewis Challenges Character Christianity Christmas Courage Creativity Culture Desert Island Music Discipline Emerson Epictetus Failure Faith Focus Frederick Buechner G.K. Chesterton Goals God Goethe Goodreads Gratitude Habit Hammock Health & Fitness History Honor Hope Humility Industry Interviews J.R.R. Tolkien Jack London James Clear Jesus John Eldredge John Mark Comer Justice Kipling Laird Hamilton Leadership Love Manliness Marcus Aurelius Mark Twain Mental Toughness Mindfulness Money Music Music 80’s Music 1980 Music 1981 Music 1987 Non-fiction Oliver Wendell Holmes Order Orison Swett Marden Oswald Chambers Peace Personal Development Prophet Isaiah Quotes Recovery Resolution Resurrection Band Rick Rubin Routines & Rituals Saint Augustine Saint Thomas Aquinas Self-Reliance Seneca Silence Spiritual Formation T. S. Elliot Temperance The Choir Theodore Roosevelt The Police Thomas A Kempis Thoreau Tim Ferriss Training U2 Virtue Willpower Winston Churchill WODs Writers
Chase The Kangaroo 