Body
Our body is our temple. Here are tips, suggestions and aids in keeping it fine tuned for living the life you’ve been blessed with.
-
Recovery Is Not Optional
Sleep is not rest from effort but the place where effort pays off. Recovery determines whether training, work, and stress become strength or wear. Ignored long enough, sleep debt erodes performance, health, and longevity. Treated seriously, sleep becomes the quiet discipline that preserves durability over time across a longer life. Continue reading
-
Field Research: Year Bearing
This Field Note invites a quiet pause at the start of the year. Rather than setting goals, it encourages readers to name their current roles, choose a clear direction, and take one small step forward. Year Bearing begins not with ambition, but with orientation and attention. Continue reading
-
Choosing a Bearing
This essay reframes resolutions as direction, not declarations. It invites readers to name their roles, choose a bearing, and make small course corrections through the year. By practicing agency and resolve through simple, repeatable actions, lasting change compounds quietly, shaping who we become by December rather than what we achieve. Continue reading
-
Agency — The Turning Point
Agency is the hidden strength beneath every virtue, the power to direct your life rather than drift through it. After thirteen weeks of practiced discipline, this is the turning point: intention, responsibility, discipline, courage, and self-government rising into a directed life. Agency is yours. Use it with purpose. Continue reading
-
Quote to Ponder ~ W. H. Auden
“The modern stoic knows that the surest way to discipline passion is discipline time: decide what you want or ought to do during the day, then always do it exactly the same moment every day, and passion will give you no trouble.” ~ W.H. Auden Routine vs distraction, procrastination, and laziness Continue reading
-
Virtue Series | Week 12 – Chastity
Chastity is disciplined strength; the governance of desire. Franklin understood that unchecked appetite weakens resolve, dulls clarity, and harms peace. This virtue calls us to direct our energy toward creation, integrity, and honor. Freedom comes not from indulgence but from mastery; a life with nothing to hide and nothing to fear. Continue reading
-
Sunday Evening Collective ~ November 9th Edition
Rest is not weakness—it’s wisdom. This week’s Collective explores the body’s natural rhythm and how light, dark, and stillness restore strength. From Huberman’s sleep science to Hammock’s quiet soundscapes, we’re reminded that recovery isn’t retreat but readiness. Step into rhythm again, and let rest rebuild what effort cannot. Continue reading
-
Field Research: The Science of Rest
The body’s circadian rhythm, influenced by light, regulates sleep, vital for repair and memory. Disruptions from artificial light and irregular schedules can lead to serious health issues. To improve sleep, get morning sunlight, dim evening lights, maintain consistent sleep schedules, and prepare for sleep with a “digital sunset.” Continue reading
Advent Adventure Agency Albums Andrew Huberman Apostle James Apostle Paul Aristotle Art of Manliness Benjamin Franklin Books Breathing C.S. Lewis Challenges Character Christianity Christmas Courage Creativity Culture Desert Island Music Discipline Emerson Epictetus Failure Faith Focus Frederick Buechner G.K. Chesterton Goals God Goethe Goodreads Gratitude Habit Hammock Health & Fitness History Honor Hope Humility Industry Interviews J.R.R. Tolkien Jack London James Clear Jeff Olson Jesus John Eldredge Justice Kipling Laird Hamilton Leadership Love Manliness Marcus Aurelius Mark Twain Mental Toughness Mindfulness Money Music Music 80’s Music 1980 Music 1981 Music 1987 Non-fiction Oliver Wendell Holmes Orison Swett Marden Oswald Chambers Peace Personal Development Politics Prophet Isaiah Quotes Recovery Resolution Resurrection Band Rick Rubin Routines & Rituals Rush Saint Augustine Saint Thomas Aquinas Samuel Johnson Self-Reliance Seneca Silence T. S. Elliot The Choir Theodore Roosevelt The Police Thomas A Kempis Thoreau Tim Ferriss Training U2 Virtue Willpower Winston Churchill WODs Writers
Chase The Kangaroo 