Chase The Kangaroo

Week 3 WODs

65 Push-ups a day

Monday:
3 rounds
22 push ups
22 sit ups
22 dips
22 squats

Tuesday:
Every min on the minute 11 push ups

For 6 minutes

Five 40 yard sprints 80-100%

Wednesday:
3 rounds
22 Squats
22 Lunges
22 push ups
22 burpees

* This is a nasty one!!

Thursday:
Rest

Friday:
5 rounds
400 meter run
13 push ups
7 pull ups
13 squats

*pull up SUB reverse pull ups

Saturday:
1 mile run
3 rounds
23 push ups
23 box jumps

Back to the 1000 Rep Challenge.