WODs
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1000 Rep Challenge: Push-ups: Week 1 WODs
Week 1 WODs 22 Push-ups a day Monday: 9 push ups 200 meter run 8 push ups 200 meter run 5 push ups 200 meter run Tuesday: 22 push ups 22 sit ups 22 lunges 22 squats 200 meter run If you finish under 6 minutes do a second round if you finish 2 rounds Continue reading
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Three Drill Series to Improve Form Year-Round for Speed
By Chris Korfist, Simplifaster | Repost During my years of coaching, I’ve had athletes who became very good at the drills I gave them, but they didn’t improve their form or speed. At times, my athletes have gotten so good at the drills, they were no longer challenged, and they stagnated. I wasn’t challenging their Continue reading
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The Morning Assault
My wife and I bought one of the Assault bikes after this past weekend’s, Fittest Games, here in Austin. Our friend/coach put them up for sale once the games were over. We picked ours up Monday night and were on it, bright and early, the next morning. Typically, buying home exercise equipment is always a Continue reading
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Chase The Kangaroo 