Training
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A Navy SEAL Explains What It Takes to Become the Hardest Man on Earth
A Navy SEAL Explains What It Takes to Become the Hardest Man on Earth ~Heleo | Repost “You need nothing but the breath in your lungs to become great.” By Heleo Editors Jul 10, 2017 READ ON TO DISCOVER: How David Goggins ran for 39 hours—nonstop Why motivation won’t bring you success How to develop… Continue reading
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Three Drill Series to Improve Form Year-Round for Speed
By Chris Korfist, Simplifaster | Repost During my years of coaching, I’ve had athletes who became very good at the drills I gave them, but they didn’t improve their form or speed. At times, my athletes have gotten so good at the drills, they were no longer challenged, and they stagnated. I wasn’t challenging their… Continue reading
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Laird Hamilton: Harness the Power of Breath
Laird Hamilton: Harness the Power of Breath By Laird Hamilton, Men’s Journal | Repost What’s the one fuel at your immediate disposal during a long or grueling workout? Oxygen. It’s obvious; still, most of us think of breathing only when we’re sucking wind. That’s a mistake, because boosting your oxygen intake before, during, and after… Continue reading
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The Effects of Breathing on Recovery with Brian Mackenzie
The Effects of Breathing on Recovery with Brian Mackenzie ~Marc Pro | Repost EPOC (Exercise Post Oxygen Consumption) refers to the oxygen you need to consume after a workout in order to bring your body back to homeostasis. It’s how exercise scientists measure the intensity of a workout. While working out, oxygen is used to… Continue reading
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Quote to Ponder ~Wilbur Howard
“The future belongs to those who set their sights on what is humanly unattainable.” ~Wilbur Howard Continue reading
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The Morning Assault
My wife and I bought one of the Assault bikes after this past weekend’s, Fittest Games, here in Austin. Our friend/coach put them up for sale once the games were over. We picked ours up Monday night and were on it, bright and early, the next morning. Typically, buying home exercise equipment is always a… Continue reading
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Quotes To Ponder ~Amelia Boone
“No one owes you anything.” “I’m not the strongest. I’m not the fastest. But I’m really good at suffering.” ~Amelia Boone (Only three-time winner of the World’s Toughestest Mudder 2012, 2014, & 2015. And she’s done a lot more.) Continue reading
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Fast After 50 ~Joe Friel | Book Review
Fast After 50: How to Race Strong for the Rest of Your Life, by Joe Friel Originally published: January 10, 2015 Description: For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel–America’s leading endurance sports coach–shows… Continue reading
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Chase The Kangaroo 