Training
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Quote To Ponder ~Steve Backley
“I find it hard to distinguish one out of all the mental skills, as there were various that were pertinent at different times. And I guess that in itself is one of the more important ones – knowing what to do and when. Having said that, I’d have to single out the ability to visualize. Continue reading
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Quote To Ponder ~Dr. Gary Hall Sr.
“The two most important parts of setting goals are that you write them down and that you put them someplace where you can see them every day. I usually recommend the bathroom mirror or refrigerator door, two places I know you will always look. When I was 16 years old, training for my first Olympic Continue reading
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Quote To Ponder ~Duff Gibson
“In the sport of skeleton, visualization is key. When you’re sliding down an ice run faster than a car goes down the freeway, to be successful and for your own safety, you need to be completely focused and in the moment. Visualization, like anything, gets better with practice, and ultimately I was able to use Continue reading
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Quote To Ponder ~Bo Jackson
“Set your goals high, and don’t stop till you get there.” ~Bo Jackson Continue reading
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Quote To Ponder ~Georges St-Pierre
“When I go to sleep at night I’m a better martial artist then when I woke up in the morning.” ~Georges St-Pierre Continue reading
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Quote To Ponder ~United States Olympic Committee
“It’s not every four years. It’s every day.” ~Motto of the United States Olympic Committee Continue reading
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A CrossFit 9/11 Tribute
9/11 TRIBUTE Metcon (Time) 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lbs) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/115 lbs) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bar 11 Deadlifts (170/115 lbs) 11 Push Jerks (110/75 lbs) 2001 meter Row Athletes may start with Row and end with Run, Continue reading
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A Navy SEAL Explains What It Takes to Become the Hardest Man on Earth
A Navy SEAL Explains What It Takes to Become the Hardest Man on Earth ~Heleo | Repost “You need nothing but the breath in your lungs to become great.” By Heleo Editors Jul 10, 2017 READ ON TO DISCOVER: How David Goggins ran for 39 hours—nonstop Why motivation won’t bring you success How to develop Continue reading
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Chase The Kangaroo 