Training
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Recovery Is Not Optional
Sleep is not rest from effort but the place where effort pays off. Recovery determines whether training, work, and stress become strength or wear. Ignored long enough, sleep debt erodes performance, health, and longevity. Treated seriously, sleep becomes the quiet discipline that preserves durability over time across a longer life. Continue reading
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Quote To Ponder ~Michael Jordan
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” ~Michael Jordan Continue reading
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Quote To Ponder ~Lindsey Vonn
“When you fall, get right back up. Just keep going, keep pushing it.” ~Lindsey Vonn Continue reading
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Quote To Ponder ~ Gordie Howe
“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a 100 percent effort that you gave – win or lose.” ~Gordie Howe Continue reading
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Quote To Ponder ~John Wooden
“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming.” ~John Wooden Continue reading
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Quote To Ponder ~Steve Young
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” ~Steve Young Continue reading
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Quote To Ponder ~Curt Tomasevicz
“One of my favorite Olympic moments occurred just before the final run. As my team was preparing for the last of four runs at the 2010 Olympics, I remember taking a brief moment to really ‘trust my talent’. We had a significant lead after the first day (two runs) and an even bigger lead after Continue reading
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Quote To Ponder ~The Navy SEALs
“Deal with it.” ~Navy SEALs Continue reading
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Chase The Kangaroo 