Routines & Rituals
A sequence of actions regularly followed; a fixed program or system. A routine is the system through which goals are achieved.
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Quote to Ponder ~ W. H. Auden
“The modern stoic knows that the surest way to discipline passion is discipline time: decide what you want or ought to do during the day, then always do it exactly the same moment every day, and passion will give you no trouble.” ~ W.H. Auden Routine vs distraction, procrastination, and laziness Continue reading
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Virtue Series | Week 3 – Order
Franklin confessed Order was the hardest virtue for him. This week I found the same. From cluttered papers to unguarded afternoons, disorder creates stress. But even small routines and victories bring clarity. Order is not perfection—it is peace, agency, and the freedom to live with purpose. Continue reading
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Quieter Mornings, Calmer Days: My 7-Day News Fast
Gained clarity by quitting the news for a week. Continue reading
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Sunday Evening Collective ~ May 18th Edition
In this addition… the transformative potential of artificial intelligence as a collaborative tool for enhancing creativity and productivity. Highlights a nostalgic music album, the rediscovery of nature for navigation, the value of grit and discipline over innate talent, and the benefits of a week-long walking challenge for health improvement. Continue reading
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Small Movement, Big Impact
A 7-day challenge to walk for 5–15 minutes after each meal. Inspired by the science of NEAT (non-exercise activity), this simple practice boosts digestion, steadies energy, and resets your mind. No pressure—just small, consistent movement. Join in and notice what changes. Continue reading
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Sunday Evening Collective ~ May 4th Edition
Reflections on writing a eulogy not as a farewell, but as a motivation to shape a desired legacy. The post includes diverse recommendations, from music and literature to thoughts on AI’s impact. Ultimately, it encourages embracing curiosity and personal interests to foster growth throughout the upcoming week. Continue reading
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Quote to Ponder ~Benjamin Disraeli
“He who gains time gains everything.” ~Benjamin Disraeli Continue reading
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Quote To Ponder ~Marie De Vichy-Chamrond
“It is only the first step that is difficult.” ~Marie De Vichy-Chamrond Continue reading
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Chase The Kangaroo 