Mindfulness
The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis; a state of awareness.
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Virtue Series | Week 9 – Moderation
Moderation is not restraint but rhythm—the art of proportion that steadies emotion, action, and desire. Franklin saw it as self-command: the freedom found in balance. This week’s reflection explores how composure, forgiveness, and gratitude anchor the soul amid the noise of excess. Continue reading
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Goldfish Mentality
Mistakes are inevitable, but don’t let them define you. Reflect, learn, and grow when the time is right—then move forward, embracing opportunity. Stay present. Stay resilient. Be a goldfish. Continue reading
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Quote To Ponder ~Steve Young
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” ~Steve Young Continue reading
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Quote To Ponder ~Conrad Hilton
“To accomplish big things, I am convinced you must first dream big dreams.” ~Conrad Hilton Continue reading
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Quote To Ponder ~Michael Jordan
“I play to win, whether during practice or a real game. And I will not let anything get in the way of me and my competitive enthusiasm to win.” ~Michael Jordan Continue reading
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Quote To Ponder ~Henry David Thoreau
“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate Continue reading
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Quote To Ponder ~Babe Ruth
“Every strike brings me closer to the next home run.” ~Babe Ruth Continue reading
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Quote To Ponder ~Muhammad Ali
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” ~Muhammad Ali Continue reading
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Chase The Kangaroo 