Health & Fitness
-
Tis The Season To…Bulletproof
It’s been sitting on my kitchen counter for almost a week now. All the while, Christmas movies have been playing in the evenings for every night this week. Even the weather has been inspirational with cold nights and crisp mornings. Finally, this morning, my wife took the initiative and made two cups of hot chocolate… Continue reading
-
Breathe. Exhale. Repeat: The Benefits of Controlled Breathing
Breathe. Exhale. Repeat: The Benefits of Controlled Breathing ~New York Times |Repost By LESLEY ALDERMAN NOV. 9, 2016 Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system. Controlled breathing, like what you just practiced, has been shown to reduce stress,… Continue reading
-
Fast After 50 ~Joe Friel | Book Review
Fast After 50: How to Race Strong for the Rest of Your Life, by Joe Friel Originally published: January 10, 2015 Description: For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel–America’s leading endurance sports coach–shows… Continue reading
-
Training Tips from the World’s Greatest Athlete ~Outside Magazine | Repost
Two-time gold medalist Ashton Eaton on the importance of focus, running, and coffee. By: The Editors (Outside Magazine) Oct 20, 2016 Two-time Olympic gold medalist Ashton Eaton uses the “Gladiator” soundtrack to get pumped up. Photo: AP/David J. Phillip The decathlon requires an athlete to compete in ten track and field events over the course… Continue reading
Advent Adventure Agency Albums Andrew Huberman Apostle James Apostle Paul Aristotle Art of Manliness Benjamin Franklin Books Breathing C.S. Lewis Challenges Character Christianity Christmas Courage Creativity Culture Desert Island Music Discipline Emerson Epictetus Failure Faith Focus Frederick Buechner G.K. Chesterton Goals God Goethe Goodreads Gratitude Habit Hammock Health & Fitness History Honor Hope Humility Industry Interviews J.R.R. Tolkien Jack London James Clear Jesus John Eldredge John Mark Comer Justice Kipling Laird Hamilton Leadership Love Manliness Marcus Aurelius Mark Twain Mental Toughness Mindfulness Money Music Music 80’s Music 1980 Music 1981 Music 1987 Non-fiction Oliver Wendell Holmes Order Orison Swett Marden Oswald Chambers Peace Personal Development Prophet Isaiah Quotes Recovery Resolution Resurrection Band Rick Rubin Routines & Rituals Saint Augustine Saint Thomas Aquinas Self-Reliance Seneca Silence Spiritual Formation T. S. Elliot Temperance The Choir Theodore Roosevelt The Police Thomas A Kempis Thoreau Tim Ferriss Training U2 Virtue Willpower Winston Churchill WODs Writers
Chase The Kangaroo 