Health & Fitness
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Quote to Ponder ~Wilbur Howard
“The future belongs to those who set their sights on what is humanly unattainable.” ~Wilbur Howard Continue reading
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Quote to Ponder ~Emerson
“That which we persist in doing becomes easier-not that the nature of the task has changed, but our ability to do has increased.” ~Emerson Continue reading
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The Morning Assault
My wife and I bought one of the Assault bikes after this past weekend’s, Fittest Games, here in Austin. Our friend/coach put them up for sale once the games were over. We picked ours up Monday night and were on it, bright and early, the next morning. Typically, buying home exercise equipment is always a Continue reading
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A Pain in the Foot
I’ve suffered from foot cramps most of my life. Lately, I’ve been thinking it was one of the pleasures of getting older. But the more I think about it, I’ve always had foot cramps. However, leg cramps are a newer late night phenomenon. In doing some research, these cramps can be brought on by strenuous exercise, poor Continue reading
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Quotes To Ponder ~Amelia Boone
“No one owes you anything.” “I’m not the strongest. I’m not the fastest. But I’m really good at suffering.” ~Amelia Boone (Only three-time winner of the World’s Toughestest Mudder 2012, 2014, & 2015. And she’s done a lot more.) Continue reading
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Quotes to Ponder ~Tzu, Krishnmurti, Foster
“When I let go of what I am, I become what I might be.” ~Lao Tzu “It is no measure of health to be well adjusted to a profoundly sick society.” ~J. Krishnmurti “In The end, winning is sleeping better.” ~Jodie Foster Continue reading
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Tis The Season To…Bulletproof
It’s been sitting on my kitchen counter for almost a week now. All the while, Christmas movies have been playing in the evenings for every night this week. Even the weather has been inspirational with cold nights and crisp mornings. Finally, this morning, my wife took the initiative and made two cups of hot chocolate Continue reading
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Breathe. Exhale. Repeat: The Benefits of Controlled Breathing
Breathe. Exhale. Repeat: The Benefits of Controlled Breathing ~New York Times |Repost By LESLEY ALDERMAN NOV. 9, 2016 Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system. Controlled breathing, like what you just practiced, has been shown to reduce stress, Continue reading
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Chase The Kangaroo 