Habit
“We first make our habits, and then our habits make us.” ~ John Dryden
A behavior pattern acquired by frequent repetition or physiological exposure that shows itself in regularity or increased facility of performance.
An acquired mode of behavior that has become nearly or completely involuntary.
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Small Movement, Big Impact
A 7-day challenge to walk for 5–15 minutes after each meal. Inspired by the science of NEAT (non-exercise activity), this simple practice boosts digestion, steadies energy, and resets your mind. No pressure—just small, consistent movement. Join in and notice what changes. Continue reading
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Sunday Evening Collective ~ May 11th Edition
Happy Mother’s Day This post is about moments of triumph in sports and life. It highlights Brandon Vazquez’s efforts on the pitch as metaphor, reflects on a Sunday Song about redemption, recommends Rick Rubin’s insights on creativity, and encourages readers to assess the costs of their pursuits. Continue reading
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Quote to Ponder ~Benjamin Disraeli
“He who gains time gains everything.” ~Benjamin Disraeli Continue reading
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Quote To Ponder ~Marie De Vichy-Chamrond
“It is only the first step that is difficult.” ~Marie De Vichy-Chamrond Continue reading
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Preparation Makes the Moment
Rising to the occasion isn’t magic—it’s preparation in motion. Hard work, timing, and calm under pressure transform potential into success. Moments of triumph are built on a foundation of effort. Continue reading
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Transform Your Day in 5 Minutes
It only takes five minutes to break the cycle. Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored. It doesn’t take much to feel good again. ~James Clear Quote from his LinkdIn account. Continue reading
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Quote to Ponder ~James Clear
“ When choosing a new habit many people seem to ask themselves, ‘What can I do on my best days?’The trick is to ask, ‘What can I stick to even on my worst days?’Start small. Master the art of showing up. Scale up when you have the time, energy, and interest.”~ James Clear This is… Continue reading
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Quote To Ponder ~Curt Tomasevicz
“One of my favorite Olympic moments occurred just before the final run. As my team was preparing for the last of four runs at the 2010 Olympics, I remember taking a brief moment to really ‘trust my talent’. We had a significant lead after the first day (two runs) and an even bigger lead after… Continue reading
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Chase The Kangaroo 