Andrew Huberman
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Field Research: The Science of Attention
Focus isn’t just willpower—it’s rhythm. This brief explores the neuroscience of attention and how modern life fragments it. Learn how simple practices—visual anchoring, deliberate work blocks, and intentional rest—can help you reclaim depth in a world that trades distraction for productivity. Continue reading
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Sunday Evening Collective ~ November 9th Edition
Rest is not weakness—it’s wisdom. This week’s Collective explores the body’s natural rhythm and how light, dark, and stillness restore strength. From Huberman’s sleep science to Hammock’s quiet soundscapes, we’re reminded that recovery isn’t retreat but readiness. Step into rhythm again, and let rest rebuild what effort cannot. Continue reading
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Field Research: The Science of Rest
The body’s circadian rhythm, influenced by light, regulates sleep, vital for repair and memory. Disruptions from artificial light and irregular schedules can lead to serious health issues. To improve sleep, get morning sunlight, dim evening lights, maintain consistent sleep schedules, and prepare for sleep with a “digital sunset.” Continue reading
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Sunday Evening Collective ~ October 26th Edition
This week’s Sunday Evening Collective explores the quiet strength of readiness. “The Practice of Preparation” invites you to align effort with purpose through rest, movement, and intentional rhythm — because what you prepare in private becomes your power in public. Continue reading
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Chase The Kangaroo 