Sunday Evening Collective
Editor’s Note:
Sunday evening has always felt like a hinge — one part reflection, one part renewal. The Sunday Evening Collective was created to honor that moment, to slow the clock for just a little while and remind us that attention is the beginning of preparation.
Overview:
The Sunday Evening Collective is a weekly pause before the week begins. It’s a moment to gather your attention, reflect, and realign — a rhythm for the body, mind, and spirit. Each issue explores one theme through sound, reading, and practice, inviting you to step out of the noise and back into depth.
This isn’t another newsletter to scroll through. It’s a ritual — a brief evening breath of intention before the world speeds up again.
Every Sunday, we return to the same simple act: listening closely, moving slowly, and preparing to begin again.
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Sunday Evening Collective ~ December 14th Edition

Advent Week Three turns toward joy that is quiet, durable, and near. Not cheer manufactured, but longing awakened. Through Lewis, Buechner, and song, this edition invites attentive waiting, shared beginnings, and embodied notice. Joy arrives as gift, woven into ordinary moments, pointing beyond itself toward grace, hope, and home, together. Continue reading
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Sunday Evening Collective ~ December 7th Edition

This week of Advent invites us to receive Peace in the midst of rising demands. A cold morning walk becomes a reminder that steadiness is given, not earned. Through song, stillness, and a simple daily practice, we learn to quiet the hurry and let Peace meet us where we are. Continue reading
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Sunday Evening Collective ~ November 30th Edition

This week we slow our pace and pay attention to what is already good. Through gratitude, honest reflection, and small moments outdoors, we steady ourselves for Thanksgiving week. Grace is present in the ordinary. Choose one simple act of gratitude and let it shape the days ahead. Continue reading
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Sunday Evening Collective ~ November 16th Edition

Attention rarely collapses in a moment; it drifts. This edition explores how distraction, comfort, and noise thin our depth, but how choosing presence strengthens it. From Lewis to Paul Taylor, we’re reminded that attention is stewardship. Notice the drift, choose the harder path, and stay awake to what matters. Continue reading
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Field Research: The Science of Attention

Focus isn’t just willpower—it’s rhythm. This brief explores the neuroscience of attention and how modern life fragments it. Learn how simple practices—visual anchoring, deliberate work blocks, and intentional rest—can help you reclaim depth in a world that trades distraction for productivity. Continue reading
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Sunday Evening Collective ~ November 9th Edition

Rest is not weakness—it’s wisdom. This week’s Collective explores the body’s natural rhythm and how light, dark, and stillness restore strength. From Huberman’s sleep science to Hammock’s quiet soundscapes, we’re reminded that recovery isn’t retreat but readiness. Step into rhythm again, and let rest rebuild what effort cannot. Continue reading
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Field Research: The Science of Rest

The body’s circadian rhythm, influenced by light, regulates sleep, vital for repair and memory. Disruptions from artificial light and irregular schedules can lead to serious health issues. To improve sleep, get morning sunlight, dim evening lights, maintain consistent sleep schedules, and prepare for sleep with a “digital sunset.” Continue reading

Advent Adventure Agency Albums Andrew Huberman Apostle James Apostle Paul Aristotle Art of Manliness Benjamin Franklin Books Breathing C.S. Lewis Challenges Character Christianity Christmas Courage Creativity Culture Desert Island Music Discipline Emerson Epictetus Failure Faith Fiction Focus Frederick Buechner G.K. Chesterton Goals Goethe Goodreads Gratitude Habit Hammock Health & Fitness History Honor Hope Humility Industry Interviews J.R.R. Tolkien Jack London James Clear Jesus John Eldredge Justice Kipling Laird Hamilton Lao Tzu Leadership Manliness Marcus Aurelius Mark Twain Mental Toughness Mindfulness Money Music Music 80’s Music 1980 Music 1981 Music 1987 Non-fiction Oliver Wendell Holmes Orison Swett Marden Oswald Chambers Peace Personal Development Politics Quotes Recovery Resolution Resurrection Band Rick Rubin Routines & Rituals Rush Saint Augustine Saint Thomas Aquinas Samuel Johnson Self-Reliance Seneca Stephen Covey Steve Lillywhite T. S. Elliot The Choir The Cure Theodore Roosevelt The Police Thomas A Kempis Thoreau Tim Ferriss Training U2 Virtue Willpower Winston Churchill WODs Writers