Body
Our body is our temple. Here are tips, suggestions and aids in keeping it fine tuned for living the life you’ve been blessed with.
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Quote To Ponder ~Marie De Vichy-Chamrond
“It is only the first step that is difficult.” ~Marie De Vichy-Chamrond Continue reading
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My Eulogy and Morning Routines
I started writing my eulogy this morning. No, I don’t have a terminal illness. No, I’m not planning on exiting stage left any time soon. I’m writing my eulogy, not based on the life I’ve lived, but based on the life I want to have lived. If I died today, they would basically say that… Continue reading
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Preparation Makes the Moment
Rising to the occasion isn’t magic—it’s preparation in motion. Hard work, timing, and calm under pressure transform potential into success. Moments of triumph are built on a foundation of effort. Continue reading
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How Vision Fuels Confidence: Lessons from Arnold Schwarzenegger
In my first interview with Arnold Schwarzenegger, I brought up a photo of him at age 19, just before he won his first big competition, Junior Mr. Europe. I asked, “Your face was so confident compared to every other competitor. Where did that confidence come from?” He replied: “My confidence came from my vision. .… Continue reading
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Transform Your Day in 5 Minutes
It only takes five minutes to break the cycle. Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored. It doesn’t take much to feel good again. ~James Clear Quote from his LinkdIn account. Continue reading
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Quote To Ponder ~ Gordie Howe
“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a 100 percent effort that you gave – win or lose.” ~Gordie Howe Continue reading
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Quote To Ponder ~John Wooden
“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming.” ~John Wooden Continue reading
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Quote To Ponder ~Robert Louis Stevenson
“To be what we are, and to become what we are capable of becoming, is the only end of life.” ~Robert Louis Stevenson Continue reading
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Chase The Kangaroo 