Body
Our body is our temple. Here are tips, suggestions and aids in keeping it fine tuned for living the life you’ve been blessed with.
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1000 Rep Challenge: Push-ups
Pictured: Kris Kepler & Jeremy Thiel Back in mid-April, I signed up for the 1000 Rep Challenge that was birthed out of the minds of those two crazy guys in the above picture. It officially started on, Monday, April 24th. As they put it, “It’s time to get strong.” Over the course of eight weeks… Continue reading
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Quote to Ponder ~Emerson
“Do not go where the path may lead, go instead where there is no path and leave a trail.” ~Ralph Waldo Emerson Continue reading
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Quote to Ponder ~T.E. Lawrence
“All men dream, but not equally.” ~T.E. Lawrence Continue reading
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First modern Olympic Games – 1896
This Day In History | First modern Olympic Games – 1896 On April 6, 1896, the Olympic Games, a long-lost tradition of ancient Greece, are reborn in Athens 1,500 years after being banned by Roman Emperor Theodosius I. At the opening of the Athens Games, King Georgios I of Greece and a crowd of 60,000… Continue reading
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Quote to Ponder ~Abraham Lincoln
“Give me six hours to chop down a tree and I’ll spend the first hour sharpening the axe.” ~Abraham Lincoln Continue reading
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Quote to Ponder ~Mark Twain
“We should be careful to get out of an experience all the wisdom that is in it.” ~Mark Twain Continue reading
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8 Healthy Habits of Big-Wave Surfer Laird Hamilton
By Jenessa Connor, Men’s Journal | Repost Small, healthy habits add up over time. Just ask Laird Hamilton, world-renowned big-wave surfer and our resident radical fitness evangelist. At 52, he’s in better shape than most guys half his age. He splits his time between Maui and Malibu, and when he’s not on the beach, he’s… Continue reading
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Three Drill Series to Improve Form Year-Round for Speed
By Chris Korfist, Simplifaster | Repost During my years of coaching, I’ve had athletes who became very good at the drills I gave them, but they didn’t improve their form or speed. At times, my athletes have gotten so good at the drills, they were no longer challenged, and they stagnated. I wasn’t challenging their… Continue reading
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Chase The Kangaroo 