Chase The Kangaroo

One of the best things about chasing the kangaroo, metaphorically or literally, is that it doesn’t require giant leaps. Sometimes, it’s the small movements that make the biggest difference. This week, we’re inviting you into a simple, no-pressure challenge: walk for a few minutes after every meal, for 7 days straight.

I got this idea from a podcast episode that stuck with me: The Power of NEAT on The Art of Manliness. NEAT stands for Non-Exercise Activity Thermogenesis—which basically means all the energy you burn just living your life: walking the dog, doing the dishes, pacing while on the phone. The guest, Dr. James Levine, argues that this kind of daily movement might actually matter more than structured workouts.

That got me thinking—what would happen if we just moved a little more, right after meals?

The Challenge:

For 7 days (Saturday to Friday), take a 5–15 minute walk after each meal.

No tracking. No competition. Just show up and walk. Around the block. Down the hall. Wherever you are. Just walk.

Why Walk After a Meal?

1. Better Digestion & Blood Sugar Stability | A short walk helps regulate your blood sugar and reduces the post-lunch crash.
2. More Daily Energy | Movement signals your body it’s time to stay alert—not slump over your desk.
3. Mental Breather | Walking gives your mind space to reset, especially in a noisy, screen-heavy world.

Tips to Keep It Doable:

• Time it loosely. Five minutes is enough to start.
• Use it as reflection time. Or bring someone along.
• Don’t aim for perfection. Miss a walk? Just pick up again at the next meal.
• Notice what changes. That’s the real win.

While you’re walking…. Walk your dog. Listen to a podcast. Pray. Walk with a friend. Call a friend. Listen to the birds. Listen to the wind. Tune in to your heart. Don’t bury your nose in your phone.

What Might Change by Day 7:

• You might feel lighter—physically and mentally.
• You might digest better.
• You might enjoy meals more.
• You might start looking forward to these little walks.

This isn’t about “fitness.” It’s about attention, consistency, and moving.

Daily Reflection Prompts (Optional):

Day 1 (Sat): What meal was easiest to walk after?
Day 2 (Sun): Did your energy feel different today?
Day 3 (Mon): What helped you stay consistent during the workday?
Day 4 (Tues): Any shift in how your body feels post-meal?
Day 5 (Wed): What’s been your biggest barrier so far?
Day 6 (Thurs): What’s surprising you about this?
Day 7 (Fri): What rhythm do you want to carry forward?

Final Word:

This isn’t a fitness hack. It’s a reminder that your body was made to move, and honoring that doesn’t have to be complicated. A few minutes of walking after a meal, three times a day, adds up to a healthier, more grounded version of you.

Let me know if you join in. I’ll be walking with you.