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1000 Rep Challenge: Push-ups: Week 2 WODs
Week 2 WODs 43 Push-ups a day Monday: 13 push ups Sprint 100ft walk to start point 10 push ups Sprint 100ft walk to start point 10 push ups Sprint 100ft walk to start point 10 push ups Sprint 100ft walk to start point Tuesday: 23 push ups (as little of sets as possible 400 meter… Continue reading
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1000 Rep Challenge: Push-ups: Week 1 WODs
Week 1 WODs 22 Push-ups a day Monday: 9 push ups 200 meter run 8 push ups 200 meter run 5 push ups 200 meter run Tuesday: 22 push ups 22 sit ups 22 lunges 22 squats 200 meter run If you finish under 6 minutes do a second round if you finish 2 rounds… Continue reading
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A former Navy SEAL called me out for making excuses, and it changed the way I think about leadership | Repost
A former Navy SEAL called me out for making excuses, and it changed the way I think about leadership ~Richard Feloni, Business Insider | Repost Former Navy SEALs Leif Babin, left, and Jocko Willink speak at the Muster event in New York City in May 2017. Photo: Joe Avella In early May I had the… Continue reading
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1000 Rep Challenge: Push-ups
Pictured: Kris Kepler & Jeremy Thiel Back in mid-April, I signed up for the 1000 Rep Challenge that was birthed out of the minds of those two crazy guys in the above picture. It officially started on, Monday, April 24th. As they put it, “It’s time to get strong.” Over the course of eight weeks… Continue reading
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“Nessie” First Modern Sighting
1933 Loch Ness Monster sighted | History Although accounts of an aquatic beast living in Scotland’s Loch Ness date back 1,500 years, the modern legend of the Loch Ness Monster is born when a sighting makes local news on May 2, 1933. The newspaper Inverness Courier related an account of a local couple who claimed to… Continue reading
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Quote to Ponder ~Albert Einstein
“Try not to become a man of success, but rather thy to become a man of value.” ~Albert Einstein Continue reading
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Quote to Ponder ~Jim Mott
“You can be rich by having more than you need, or by needing less than you have.” ~Jim Mott Continue reading
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Quote to Ponder ~Emerson
“Do not go where the path may lead, go instead where there is no path and leave a trail.” ~Ralph Waldo Emerson Continue reading
Chase The Kangaroo 