Chase The Kangaroo

An InterWebs Diner | Fuel your journey with inspiration, reflection, and creativity.


Transform Your Day in 5 Minutes

1–2 minutes

It only takes five minutes to break the cycle.

Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored.

It doesn’t take much to feel good again.

~James Clear

Quote from his LinkdIn account.




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